When you'd like to lose weight, tone your body or increase your endurance, our Orangetheory Fitness studio in the scenic Richmond Town area of Staten Island, New York, is a natural choice. Our gym facility is clean, bright and well-appointed with a variety of cardiovascular and strength-training equipment. We are easy to get to, offer extended hours and are close to the Staten Island Mall.
If you're tired of doing the same exercises, our interval training sessions may be just what you need in order to stay motivated. We use as many as 30 separate interval training stations to boost your heart rate and raise your metabolism. You'll wear a heart rate monitor that allows you to see the results in real time as you exercise.
Our gym instructors are prepared to demonstrate each exercise to you and show you how to use the correct form and technique at each station. If you'd like to begin setting specific fitness goals, our instructors will meet with you individually to create a fitness game plan based on your current status and where you want to be. The instructors will motivate and encourage you throughout each workout session.
Whether your goals are to lose weight, run a 5K for the first time or increase your strength, our workout sessions are for you. We work with beginners, intermediate athletes, and experts. You'll find our workouts to be exciting and inspiring because each session is a little different from the next.
Join us for a free workout at our Orangetheory Fitness studio in Richmond Town in Staten Island. Add yourself to the class schedule through our digital portal or call our friendly team at (347) 442-7020 to sign up. We offer affordable package rates, or you can pay as you go. Be sure to ask about our fitness challenges!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.